JOIN OUR MAILING LIST     facebook    twitter    skype

Guest Impressions

Life Style

clockAre you feeling that there just aren't enough hours in a day to do everything?
Here are some small changes that you can make at home to add time:

scenaryWeight loss is overrated. Here's more reason to stay on track with your health goals.

If you're embarking on a health high only to slim down or to look good, your efforts WILL fail.

emptyRunning on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack.

traficIt's 8:00 am, it’s pouring with rain and you're already running late for work. As you drive round a bend in the highway, you see it - a traffic jam as long as the Great Wall of China.

7 factors that prevent weight lossHave you tried everything possible to lose weight? Are you still stuck exactly where you were? Here are some factors that could be thwarting your weight-loss efforts:

Page 2 of 2

GET CONNECTED WITH US       facebook       twitter      skype